Meal prep involves planning and cooking meals in advance, then storing them until the day you plan on eating it. This is a great way to ensure that you eat three balanced meals every single day, but many people avoid meal prep as they assume it is time-consuming and expensive. In reality, this is far from the case; in fact, meal prepping can save both time and money!
Here are five great reasons to try meal prep.
Meal Prep Saves Time
One of the main benefits of prepping meals is that it helps to save time. The average person spends around 37 minutes a day preparing food, which is over four hours a week – but if you do all of your cooking in one day, you will have more free time the other six days of the week. We suggest doing your meal prep on a day off, such as a Sunday, as then you can do it slowly while you do other things. For instance, you could batch a big meal in a slow cooker and then head out for a walk!
It is also possible to order weekly meals that are prepared for you, which means you will spend zero-time cooking – perfect for anyone with a busy lifestyle!
Meal Prep Reduces Food Waste
Meal prep will also reduce your food waste. Food waste is a big issue in the modern world; in fact, around 150,000 tons of food are thrown out of US homes every single day. This creates a huge environmental issue, but meal prepping can help with this problem. This is because you will only buy ingredients for your pre-planned meals, so nothing will ever go off in your fridge because you forgot about it.
Meal Prep Helps You to Save Money
Meal prep can also help you to save money. After a long, hard day at work, few people feel like cooking, so they often order a takeaway – but this temptation disappears if you already have a delicious, healthy meal in your fridge that just needs to be heated up. Meal prep can also help you to save money as you will only buy ingredients for the specific meals that you plan on making, instead of random items that grab your attention when you are doing your food shop.
Meal Prep Makes Your Meals More Interesting
Meal prep delivery services will also make your meals more interesting, as the set menus will encourage you to try new dishes you hadn’t eaten before (or dishes you never knew how to make). This is ideal for people who are bored with their current diet and want to try something out of their comfort zone.
Meal Prep Helps You to Eat Healthily
Many people struggle to eat a consistent, healthy diet, but prepping meals in advance means that you are less likely to order takeout or binge on snacks. So, if you want to eat healthier, more balanced meals, meal prep could be an excellent option for you.