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5 Smart Ways to Use Your High-Speed Blenders

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People often set fitness goals but don’t usually stick to the plan because they can’t sustain it. They can stick to the workout routine, but they have a hard time preparing their food. They think they need sophisticated tools, expensive ingredients, and technical know-how to prepare healthy food. Well, if you can afford all these things, why not? But for those who are on a budget, your healthy meals need not be complicated and expensive. 

According to Tiny Kitchen Divas, if you’re planning to start a healthy living routine, a high-quality blender is one of the first things you need. If you have a high-speed blender, you can do so much more. You can experiment with your food, widening your food choices. To help you kickstart on that healthy living plan, you have been putting off, try these five smart food options you can do with your high-speed blender. 

Make plant-based ice cream

People on a diet often think of ice cream as something sinful. Food with high calorie and sugar content is indeed a big no-no for those who plan to shed some weight. But you don’t have to deprive yourself of ice cream if you make your own. With your high-speed, creating a delectable homemade dessert like plant-based ice cream is easy. Get rid of the dairy ingredients and go for goji berries, cocoa powder, and other protein powders that are entirely plant-based. Use whole raw nuts, almond, or coconut milk. Blend and process until you get an ice cream texture. You can go for vanilla, cinnamon, and whatever flavor you would like to add. You can even toss in some non-dairy chocolate chips, seeds, nuts, dried or frozen berries, and even some shredded coconut. You now have a flavor-packed and guilt-free dessert. 

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Make taco a staple 

Another smart thing to do with a high-speed blender is to make tacos! All you need is to mix your walnut taco meat with your unique taco sauce and pulse away. Once totally blended, it’s time to transfer your taco meat into your favorite taco shell. After that, pat yourself on the back for making tacos without turning your oven or stove at all. 

Bake some vegan muffins 

You read it right — your high-speed blender can help you make vegan muffins. How? First, gather all ingredients like salt, baking powder, flour, and sugar. Put them all inside your blender and blend away. After that, you can add blueberries or whatever fruit you would like to add. Once done, pour your batter into your muffin pan. Bake it for 15 to 20 minutes at 350 degrees. As soon as you’re done baking, let it cool down and enjoy it. Besides muffins, you can also use your high-speed blender to make cookies, pancakes, waffles, and cupcakes. 

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Blend nut butter 

Who doesn’t love nut butter? If you’re on a diet and you’re afraid of binging on commercial peanut butter spread because of its high sugar content, use your high-speed blender to make homemade nut butter. You only need to soak your nut of choice into a blender, add cold water and a few drops of coconut oil. Process the mixture for 30 seconds or until you get the consistency you desire. Once done, you can binge without feeling guilty! After all, nuts have all the good fat. 

Enjoy some veggie burgers

If you want some real food, your high-speed blender can also help you make one. With your blender, you can make veggie burgers. The good news is you can get rid of the sinful and unhealthy ingredients found on store processed burgers. You can use corn, walnut, black bean, or your vegetable of choice as pattie. Shape your mixture and pan-fry them. Enjoy!

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Blenders are not solely made for shakes and smoothies. These five smart tips prove that it can be used for other healthy food options. There’s no limit as to what your blender can do. Try using it, and who knows, you might add more recipe to this list. Good luck and eat healthily!

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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