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Eating healthily is tough, there’s no denying that. With so much emphasis now placed on convenience over health, we find ourselves constantly surrounded by ready-to-eat processed junk food loaded full of fat, salt, sugar, and other chemicals and processed garbage that does us no good whatsoever. Finding easy healthy snacks in this day and age is therefore a challenge, but with a little preparation and insider knowledge, it can be done. If you’re trying to eat healthily, lose weight, get fit, or simply watch what you’re eating, it’s important to keep hunger at bay and avoid eating junk. This is where easy healthy snacks can pay dividends. If you want something nutritious, filling, and tasty, which you can enjoy without the guilt, you’ve come to the right place. Here’s a look at 5 healthy and simple snacks that you can enjoy anywhere.
If you want something simple, yet delicious and nutritious, all you need to do is reach for a few eggs. Eggs are a very healthy food as they contain choline for the brain, essential minerals, B vitamins, healthy fats, protein, and amino acids. In fact, they contain every amino acid needed by the human body, making them a complete protein source. Bodybuilders and athletes looking to increase their protein intakes on their anabolic diet for muscle mass often enjoy eggs, yet as snacks, boiled eggs are ideal. Simply take a pan of boiling water, carefully place whole eggs, shells and all, into the water, until they are cooked to your liking. Once cooked, remove from the water and peel under cold running water. The cold water will stop them cooking any further and it will help you to peel them easier. Once cooked, simply store the eggs in the fridge and enjoy as a snack as and when needed.
Prunes are fantastic for anybody with digestive issues who happens to be looking for ways of being regular when it comes to bowel movements. Prunes are incredibly healthy as they are loaded full of dietary fibre which helps to add bulk to the stool, promote digestive health, reduce LDL cholesterol, and keep you feeling full for longer. One of best prunes benefits, is they’re also rich in carbohydrates for a sustained release of energy, and they’re also high in antioxidants and vitamins such as vitamin C. As a result, prunes are great for improving digestive health and strengthening the immune system. They’re also virtually fat free and fairly low in calories so they’re a great snack to nibble on when you’re looking to keep hunger at bay. As an added bonus, the fibre they contain will boost your satiety levels so you can curb cravings and fill up much quicker.
Why not eat just one type of nut when you can enjoy several types of nuts and still be healthy and fit in the process? If you want simple but effective snack foods that are loaded full of natural goodness, mixed nuts are perfect. Mixed nuts contain high amounts of protein, which is essential for the growth and repair of muscle tissue. They also contain healthy fats which lower harmful LDL cholesterol, boost the metabolism, improve the brain, and improve your heart’s health and your cardiovascular health in general. Mixed nuts are also rich in essential minerals such as zinc, which boosts immunity, balances blood sugar levels, and helps to regulate your hormonal levels in the process. They are rich in fat and calories as mentioned, but if enjoyed in moderation, they’re a great snack food to be enjoyed on the go. When eating mixed nuts, always go with a selection of natural nuts free from any artificial coatings or flavourings.
Greek yoghurt and mixed berries
Traditionally, people tend to enjoy Greek yoghurt and mixed berries as a breakfast food. Despite the fact that it is indeed a great breakfast food, because the meal is so easy to prepare, it can be enjoyed as a snack whenever hunger sets in. Greek yoghurt is a great source of muscle-building, cell-strengthening protein, whilst also being fairly high in healthy fats and calcium, which is great for the teeth and bones. Mixed berries are packed full of antioxidants and vitamins such as vitamin C, as well as carbohydrates for energy. Mixed berries are generally low in fructose sugars as well. To a lot of people this is surprising, as the berries have such a delicious sweet taste. Half a cup of natural mixed berries combined with 100g of Greek yoghurt will provide you with around 10g of protein and less than 150 calories. If you’re hungry late at night, and are craving something rich, sweet, and creamy, this is an example of one of many easy healthy snacks that you can prepare and enjoy in seconds.
Sliced apple with peanut butter
Peanut butter is one of the tastiest foods in the world. It’s so rich that surely it can’t be healthy, right? Well, here it is on a list of easy healthy snacks which you can enjoy anywhere so it can’t be that bad. Peanut butter is rich in good fats, minerals, and protein. It also pairs very well with sliced apples. Apples are low in calories, high in fibre, rich in vitamins, and very tasty. Simply take some sliced apples, apply a generous layer of natural peanut butter to them, and enjoy.
So, there you are, just a few easy healthy snacks which can be enjoyed anywhere and prepared in minutes. Healthy eating needn’t be a chore, and if you get those late night cravings for junk, try enjoying some of the foods listed above and see what a difference they make to your satiety levels and your waistline.