Breakfast is considered as the most important meal of the day as it breaks the fast that we have after an overnight sleep. Preparing a balanced healthy breakfast may seem to be a difficult task, as we all have hectic schedules, sometimes sleepless nights, and many more reasons to behave lazily in the morning.
But wait this habit is destroying our precious health. Skipping breakfast leads you to have worse cravings and sagging energy levels. What you had in your breakfast have a noticeable impact on your whole day. Healthy eating in the morning gives you sufficient energy to start your day positively. It will prevent you from overeating and lead to reduced weight. Eating a healthy breakfast improves your cognitive functions and boosts your stamina too. A healthy breakfast has uncountable benefits for your health.
WHAT EMBRACES A HEALTHY BREAKFAST
A nutritious and well-balanced breakfast is the ultimate formula to make you feel fuller and satisfied during the whole day long. If your breakfast is high in proteins and fiber, you are surely prepared to take up the day comfortably. You know your health is essential, so you need to commit to starting your day with a healthy breakfast.
HOW TO START YOUR DAY WITH A HEALTHY BREAKFAST
Start thinking that what makes you skip the most important meal of the day. Here are some ideas that will help you to incorporate healthy breakfast in your daily routine.
BOOST YOUR DAY WITH TEA
Black tea is one of the most common beverages that people prefer in their daily life. It contains caffeine, which elevates your mood and gives an alert start to your day. Black tea may be especially helpful against diabetes. It improves your insulin sensitivity and helps in maintaining calorie count while it boosts your metabolism. However, some people prefer to start their day with a mug of coffee, milk tea, or green tea. They all have a variety of health benefits and depend on the choice of an individual.
INCORPORATE SOME ESSENTIALS FOR THE BREAKFAST IN YOUR MONTHLY GROCERY
You can add a variety of breakfast essentials in your monthly grocery such as oatmeal, cereal, eggs, butter, cottage cheese, and cornflakes, etc. These things are a must to have in your kitchen and will surely start your day delightfully and healthily. The benefits of breakfast compared to skipping the meal has been long-debated, and enough emphasis has carried over the years.
INCLUDE BREAKFAST IN YOUR DAILY SCHEDULE
As drinking water is essential for you, going to work on time is equally important. Try to incorporate breakfast as the same level of importance in your life. It should be the first goal that you have to accomplish as soon as you wake up.
EXCLUDE ALL THE HINDRANCES THAT MAKE YOU SKIP BREAKFAST
Prepare your kids’ schools uniform at night, soak the oat in water overnight so it will take less time to cook oats. Set the alarm to wake up early, so have sufficient time to eat.
TAKE A TO GO BREAKFAST WITH YOU
If you are low on time and have to step outdoors to start your day, so always have some edible items with you like a handful of nuts or yogurt packet or have some dates or an apple with you.
Chia seeds are rich in nutrients and are an excellent source of fiber. It will make you feel fuller for longer so you will feel less hungry. It also exerts positive effects on your blood pressure. It is a good source of antioxidants, so taking this in your breakfast is quite beneficial. For a quick and easy recipe for chia pudding, follow these steps.
- Take one ounce of dried chia seeds.
- Add one scoop of protein powder.
- A cup of milk
- Handful of berries
- Mix them well.
- Refrigerate the bowl
Berries are delicious and full of antioxidants. They are much less sweet than other fruits and high in fiber. These are good for health and anti-aging too. Berries soothe your inflammation and prevent an increase in blood cholesterol. Mix them with some yogurt or cottage cheese and experience a divine taste. Some common types of berries are blueberries, raspberries, strawberries, and blackberries.
Nuts are excellent for your health and easy to incorporate into your breakfast. A handful of nuts kick you start your day. Nuts are energy boosters and give you countless benefits regarding your health. These will protect your heart and reduce insulin resistance and decrease inflammation. For diabetic people replacing a portion of carbs with 2 ounces of nuts lead to lower blood sugar level.
Another beverage that will give you a good start for your day is a protein shake. You can add your favorite fruits to make it taste amazing.
They are the most beautiful and colorful foods available to start your day. They are mostly low in calories and can give a refreshing start to your day. Citrus fruits are suitable for the skin and help in reducing weight. These citrus fruits are remarkably tasty. One large orange can fulfill your daily vitamin C requirement. Fruits are sufficiently filling due to its high fiber and water content.
Flaxseeds are good for health and are rich in fiber. You will feel full for several hours after eating, and they also help you to lower your blood sugar levels.
Cottage cheese is a mouth-watering add-on to any meal you are preparing for breakfast. It’s rich in protein, increases metabolism, and keeps your hunger satisfied for an extended period. It also contains conjugated linoleic acid, which may promote weight loss. You may have a bowl having berries, flaxseeds, and cottage cheese together.
Starting your day with a healthy breakfast will bring a complete change in your daily routine and your overall health. Adapting this kind of change will be the game-changer for you. Incorporating black tea, some high protein food, and fibrous food items to the start of your day will give you sufficient energy to take all the stress of the whole day and will improve your daily performance.
Remember taking breakfast is like fueling yourself for the rest of the day. The items mentioned above are perfect for breakfast. Transform your lifestyle in a way that benefits you and avoid all excuses that make you skip the most important meal of your day. Remember, it is the first step towards a healthy lifestyle.