Wines & Drinks

Juice Shots: What are The Key Health Benefits?

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Juice shots, otherwise known as wellness shots, are a type of healthful drink that contains an ounce of apple or citrus juice. It’s generally well-blended and, therefore, does not affect your body much at all. 

The formulation of each type of juice shot may vary from one ingredient to another. But, the benefits of the product stay the same in general. Usually, a glass of wellness shot will carry the following items to function properly: 

  • Ginger, 
  • Lemon, 
  • Turmeric,
  • Cayenne, and 
  • Lemon. 

Most people drink juice shots in the morning to boost their immune system. Nonetheless, the physical benefits of the same go far beyond that. Please keep reading to learn more about it. 

Advantages Of Juice Shots 

Many people think that if something is tasty, it will not be healthy at all. However, that’s entirely wrong, especially when it comes to juice shots. If you drink it in the morning daily, you can gain the following benefits as well.

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Advantage – 1: Cleanses Your Blood 

As mentioned before, a glass of juice shot can offer an excellent amount of vitamin C to your body. This makes it an ideal option for cleansing your blood. If you take it at the earliest of the day, you can detox your body entirely as well.

Advantage – 2: Improves The Health Of Your Liver 

With the juice shots cleansing your blood and body, it becomes much easier for your liver to function correctly. Besides, it can also lower the risk of various diseases and infections, like hepatitis and cancer, to some extent.

Advantage – 3: Boosts Gut Health 

Juice shots are known to be pretty healthy for your stomach, as they can help the organ to digest food much more efficiently. However, that’s not where the positivity ends, though. Besides, it can also improve the well-being of your gut and absorb the vitamins and minerals correctly. 

Advantage – 4: Enhances Immunity 

Finally, due to the availability of vitamin C, juice shots can enhance your body’s immunity system too. However, there’s no concrete evidence available regarding the extent of this benefit. If we get any news regarding the same, we’ll update it right away. 

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How To Get The Benefits? 

Yep, you guessed it right!

Like any other medicine, juice shots should be taken in a proper manner if you want to enjoy its benefits in their entirety. Here’s what you need to know in this aspect. 

  • If you want to make it healthy, be sure to take the shots in the morning. Consuming the same after lunch can also be something to ponder about. 
  • Make sure to add a little bit of fiber to the juice shots. It will improve your gut health even more and decrease the prominence of diarrhea or constipation. 
  • Avoid adding sugar to the drink. Yes, it might improve the taste of the same, but the component will also take all the beneficial attributes from it. 
  • Drink only a single glass of juice when you are just starting out. Putting too much in your stomach might upset it even more.
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When you are creating the juice, make sure not to take more than two grams of vitamin C. Otherwise, it may lead to diarrhea or an upset stomach. Also, don’t add too much apple cider vinegar, as it can lead to dental problems and kidney issues. 

Final Thoughts 

In short, juice shots are amazing. They can improve your overall health, enhance the immune system, and much more. However, they can also be detrimental to your health if you start gulping out too much liquid daily. 

Hence, as a level-headed individual, we will ask you not to drink more than one or two shots of juice regularly. Also, maintain the time when you are drinking it to get all the significant benefits of the drink. If you feel like you’re having any problems after drinking, make sure to stop consuming it altogether. 

In any case, we will be finishing up our article now. If you have any queries, don’t forget to let us know in the comment section below. We will help you out as much as we can.

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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