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Leaves as a food: Amazing health benefits

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You can eat leaves raw, cooked, or take powder supplements of them because they consist of vitamins, minerals, antioxidants, and other nutrients, which are beneficial to human health. When you eat some specific leaves daily, you will notice an improvement in skin, vision, hair, energy, and digestion. Leaves are also helpful for preventing many diseases, including heart diseases, hypertension, diabetes, kidney diseases, and they improve the immune system.

If you want to add leaves on your daily diet and desire to know “Leaves as a Food: Amazing Health Benefits,” then this article is for you. Here, we will tell you about some leaves and their surprising health benefits.

Basil leaves

Consumption of raw basil leaves works as a tonic for body, mind, and soul. They are an excellent source of vitamins A and C. They are also rich in nutrients like zinc, iron, calcium, and chlorophyll. Basil leaves works as an antioxidant that reduces stress and anxiety. They fight against infections, reduces the risk of cancer, lower cholesterol, and blood sugar levels. They also relieve joint pain and inflammation, stomach acidity, and increase mucus secretion.

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Kratom leaves

Kratom leaves are native to Malaysia, Indonesia, Thailand, and several other countries. These leaves are uses for medicinal purposes and have numerous health benefits. They boost metabolism, improve the immune system, reduce pain, increase reproductive capabilities, and prevent diabetes. They help in anxiety and stress, overcome addictions, and treat sleeping disorders. Since they are not commonly available, you should buy these leaves or supplements from the right places like Amazon kratom and kratom Utah, as they provide high-quality leaf powders.

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Mint leaves

We all have been using mint leaves in food for ages. Do you know they not only provide mouth-watering flavor to the food but are a good source of nutrients? They consist of iron, vitamin A, magnesium, fiber, and folate. When you eat raw mint leaves, they function as an antioxidant against harmful free radicals.

They also improve brain functioning, treat digestive disorders, works against cold symptoms, and have antibacterial property against bacteria that causes bad breath.

Curry leaves

They are an excellent source of vitamins B, C, and A. They are rich in nutrients like calcium, amino acids, protein, fiber, iron, and phosphorus. If you are working for weight reduction, then you must try curry leaves because they have excellent weight-reducing properties. They improve vision, fight against cancer, lower sugar level, prevent anemia, treat diarrhea, improve digestion, and reduce morning sickness. They are not only good for health, but you can also use them in beauty remedies. They provide strength and increases the growth of hair. They are a good source of nourishment for healthy skin.

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Neem leaves

No doubt, they are bitter, but the health benefits are worth a try. Neem leaves heal stomach ulcers and contain chemical substances, which helps in lowering blood sugar levels. They work as an antioxidant and treat headaches. You can also use them in beauty remedies because they provide nourishment and shine to hairs. Neem leaves even make your skin healthy and glowy.

Cilantro leaves

Cilantro leaves are loaded with antioxidants. They are an excellent source of vitamins c, provitamin A, and K. They consist of potassium, magnesium, folate, choline, lutein, beta carotene, and zeaxanthin. Cilantro leaves, also known as coriander leaves, not only add flavor to food but, protect the skin against UVB radiations as well. They reduce migraines, eliminate inflammation, work as an antioxidant, prevent heart diseases, improve brain functioning, treat digestive problems, lower blood sugar levels, and also have anti-cancer properties.

Lavender leaves

The Lavender leaves are famous for their calming properties and soothing scent. Lavender is used as herbal medicine to relax the body and brain. Due to its amazing fragrance, it is used in massage and aromatherapies. It is also useful in hair treatments. It fights against acne, reduces pain, stress, migraine, and headache. It treats sleeping disorders and respiratory problems.

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Thyme leaves

Thyme leaves are a popular cooking ingredient that has several health benefits. These leaves have antibacterial and antifungal properties. It helps in the decontamination of food and prevents infection in the body, making it a good option for the treatment of foodborne illness. Thymol is a constituent of thyme that is useful for making mouthwashes.

Papaya leaves

Papaya Leaves not only have nutritional benefits, but also improve the digestive system, works efficiently in diabetes, and relief liver ailments. In Asian countries, it is also used for the treatment of dengue fever.

Stevia leaves

We all know about stevia leaves as a natural sweetener, which reduces the blood sugar level and helps in weight loss. But, not everyone knows that is also useful in treating kidney diseases.

Bottom line

There are several ways to use the leaves mentioned above, like in tea, food, as a garnish, or you can use their powder supplements. If you are cooking these leaves, it can upset the natural structures and nutritional values. Therefore, using these leaves raw is the best option. There is no harm in using these leaves in your diet, but if you are consuming them excessively, you can also face side effects.

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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