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What are the pros and cons of drinking coffee every day?

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Avid coffee drinkers do not want to be told that there are consequences to drinking coffee every day. In fact, if you know someone or are someone who must drink at least one cup of coffee every day, then you know how common it is to be told how bad it is for your health. This could actually not be more wrong. Coffee has been found to be quite good for you and for your wellbeing.

Those who are against the idea of drinking coffee every day may even find arguments to throw at you, such as ‘good coffee takes so long to make.’ However, regular coffee drinkers have found that the art of using coffee makers to make their cup of Joe in the morning has a calming effect on them. Coffee makers are not only fun to use, but you get to impress people with your coffee making skills.

So, what are the positive attributes of coffee? Several come to mind. But, while we explore the positives, we should also take a look at the negatives. Here is a list of the pros and cons of drinking coffee every day:

Pros

  • Increases Fiber Intake
  • Decreases your risk of Parkinson’s Disease and Alzheimer’s Disease
  • Increases brain activity
  • Helps lower the risk of Type 2 Diabetes
  • Reduces depression levels
  • Lower risk of heart disease
  • Improves liver health
  • Helps burn more fat

Yes, you read that list correctly. These are among some of the more prominent positive attributes of drinking coffee every day. Coffee drinkers have not only been noted to have better and more functional brain activity but also better health. Because caffeine induces brain activity, it also helps in keeping you active and alert. This has helped the cognitive function, which wards off the risk of depression and Alzheimer’s Disease. Drinking coffee before workouts have been known to help stay focused and alert. Coffee drinkers have been reported to have a fair percentage of less chance of getting depression.

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Coffee is also packed with nutrients that help stabilize your bone structure and regulate your blood sugar. This is what helps in fighting diabetes lowers your risk of heart disease. Drinking coffee has also helped people to lose weight, as caffeine consumption increases your metabolic rate. With a faster metabolic rate, you are more likely to burn more calories and more fat. Many athletes have also been known to drink a cup of black coffee before workouts to not only help keep them focused, but burn excess fat. Also, with regulated blood sugar, you are less likely to form cravings for sweet foods and snacks.

Cons

With all these pros, however, there do come some cons. Everything has its flipside, and in this case, so makes coffee. In which case, here is a list of the cons of drinking coffee every day;

  • Stains your teeth
  • Prone to make you anxious
  • Creates complications in pregnancy
  • Causes dehydration
  • Can cause insomnia

One of the more common facts about drinking coffee every day is that coffee stains your teeth. If you are a regular coffee drinker, you may notice that your teeth are not completely white. This is because the color of coffee actually stains your teeth.

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Naturally, most coffee is caffeinated. High caffeinated drinks have been known to increase your heart rate. An increase in heart rate can be just as harmful as it is effective. A high heart rate can give you anxiety, and may even lead to dizziness and an anxiety attack, unless you use some natural remedies for anxiety. Regular coffee drinkers would be familiar with these symptoms and the increase in their heart rate.

Pregnant women have been warned not to drink too much coffee or to drink decaffeinated coffee. Caffeine can be an addictive substance, and when it is in your bloodstream while you are pregnant, you are exposing your unborn child to an addiction to caffeine. Coffee has been linked to complicated and preterm births, while some babies born to mothers who drank coffee while pregnant were born with severely low weight.

Coffee also causes dehydration. Dehydration also leads to fatigue and can even result in irritated skin. This could be due to the fact that coffee releases adrenaline, thus tiring you out a lot faster. However, coffee can also have a flipped reaction on you and cause you to stay awake for hours on end. People mostly drink coffee as a means to help them wake up more in the mornings. But, because of this, coffee can also keep you awake at night. Because of the increase in your heart rate, you may be less likely to slow your heart rate down enough to coerce your body into a sleep mode. Likewise, your brain activity is heightened and more alert when you have consumed caffeine. Due to this, it can be difficult to ‘shut your brain off’ and go to sleep.

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Conclusion

So, as it turns out, drinking coffee every day has a fair share of both pros and cons. While the pros do sound appealing, the cons cannot be ignored. It would be hard to narrow down which one is the one you want to lean more towards. Drinking coffee does not come with warnings, but if it did, it would tell you to check your bodily symptoms and functions before having coffee. For example, you should definitely avoid coffee or reduce how much you drink in a day if you are pregnant. Similarly, if you have a previous anxiety problem, you should stick to less caffeinated coffee, or consume a lesser amount. You should also avoid drinking coffee a few hours before you plan on sleeping, and even keep a water bottle around you to drink after you have finished your coffee.If you are a coffee enthusiast and regularly make your own coffee, you might be interested in NESPRESSO, which helps you in finding a coffee maker most suited for you. The online store provides a wide range of options to choose from and gives you different price listings for your convenience. And remember; it’s better to be safe than sorry – even when it comes to drinking coffee!

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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