Whether we are working hard or playing hard one thing remains the same—we need to eat. Studies show that as many as 53% of Americans skip breakfast at least once a week. Oftentimes this is due to a lack of energy or time during our morning routines before we start our day. However, eating breakfast is incredibly beneficial in making sure that we have the energy to carry out our tasks.
Making An Effective Choice
It doesn’t matter if you’re rolling out of bed after hitting the snooze button a few times, or if you woke up early to get a head start on your day—for many people, the morning is not the best time to worry about productivity and most days there is limited time before we start our duties.
Most cheap and easy solutions are overly processed and full of sugars, oil, and artificial colorings, just like with the offerings from fast food drive-throughs. One option that is growing in popularity is the breakfast bar—a fast and easy way to make sure you kick your day off right and get the nutrition and energy your body needs to take on the day ahead. Keep a few in your bag or a box in your desk to make sure you can refuel when you need it.
However, not all breakfast bars are created equal. Many of the common brands that flood our supermarkets are trying to cash in on the convenience—but their products consist of extremely sugary and processed condensed squares of their cereals, sometimes with an addition of a chemical-laden “milk” in order to evoke the sense of eating a bowl of cereal.
You can make sure that your choice is the right one by the quality of its ingredients. The Over Easy bar boasts no refined sugars, preservatives, or synthetic flavors. It’s filled with organic oats and cage-free egg whites, making it protein and fiber-filled which gives you the energy you need to take on any of life’s challenges. Outside of making our morning routine even more efficient, how else can a breakfast bar help you save time and boost your performance?
Breakfast Keeps Your Mind Sharp
Our brains don’t sit there like a useless lump of jelly in our heads. In fact, it burns about fifty calories an hour while sleeping, and utilizes 120 grams of glucose over the course of the day, and when we wake up from sleep we often arise with depleted reserves.
Eating breakfast has been shown by independent researchers to increase mental acuities such as our memory, problem-solving skills, and concentration. Other papers focusing on students showed a notable increase in academic performance in favor of those who regularly ate breakfast as opposed to those who did not or did so seldomly.
It has also been shown that there is a link between enhanced creativity and elevated moods when one nourishes themselves after waking.
And Keeps Your Body Ready For Anything
Even while you sleep, your body is burning between 370 to 640 calories, leaving you with a need to refuel in the morning. A balance of healthy fats, carbohydrates, and protein will give you a lasting sense of fullness and energy to let you execute your tasks effectively.
You also afford yourself another opportunity to take in key vitamins and minerals that are essential to a healthy and well functioning body. Studies show that eating breakfast each day can prevent you from having large fluctuations in your blood sugar, which is effective for managing weight as there is less compulsion for unhealthy snacks later on. Additional studies have illustrated that those who eat breakfast have reduced heart disease, including a significantly lower rate of heart attacks.
The more you take care of your body, the better it can help you crush your goals! Reclaim your time and treat yourself to the best fuel to take on the day.