Lobsters are one of the most well-known seafood dishes in the world for their hefty price tag. Then again, this is not the only thing you can attribute to lobsters. They have many health benefits that you may not know about.
First, they are high in protein and low in saturated fat. They’re high in nutrients yet low in calories. One 3-ounce serving of lobster has only 65 calories and less than 2 grams of fat.
Next, lobsters are rich in iron, essential for forming red blood cells and transporting oxygen throughout your body. Iron deficiency can cause fatigue, weakness, dizziness, pale skin tone, and anemia. Last, lobsters have high levels of selenium, an essential trace mineral that helps fight cancer cells by strengthening your immune system.
Improve Heart Health
It’s a fact that lobsters contain high levels of sodium that can adversely affect heart health. However, in moderate amounts, you can take advantage of its beneficial fats to prevent atherosclerosis and inflammation.
Lobsters also contain omega-3 fatty acids, which are good for your heart health. They can lower cholesterol levels and help prevent blood clots from forming inside your arteries. It also keeps your heart disease-free by lowering low-density lipoprotein (LDL) cholesterol levels while increasing high-density lipoprotein (HDL).
Improve Human Cognition
If you’re looking for means to supercharge your brain power, it’s time to eat lobster. That might seem like a strange suggestion, but lobsters are rich in DHA, Vitamin B, B12, and other nutrients that help to boost your cognitive abilities.
Lobsters are also rich in choline, a water-soluble nutrient that can significantly improve neurotransmitter production.
Strengthens Your Bones
Lobsters, as well as other shellfish, are an excellent source of calcium. They are also high in phosphorus and Vitamin B12. These are crucial for building strong bones, improving bone density, and preventing osteoporosis.
How To Make Your Lobster Meals Healthier
The real issue with lobsters is how you prepare them. Dousing them in melted butter can double the fat and calories you’re consuming. The same is true when you add mayonnaise and pile them into a doughy roll. These types of lobster preparations won’t hurt when done occasionally. However, the saturated fat will catch up on you if you consume lobster this way regularly.
If you’re a frequent lobster eater, skip the melted butter and try dipping the steamed lobster in a vinaigrette or some aioli. Unlike butter, the fats in these sauces and dips are mostly polyunsaturated or monounsaturated. You can also try splitting the lobster and grilling it with herbs or lemon. After which, serve it with a bowl of fresh green salad.
Lobsters Can Be Part of Your Diet
It’s safe to say that lobsters are a great addition to any diet. They’re low in fat, high in protein, and packed with vitamins and minerals. In addition, they’re versatile enough to be cooked in several ways—from boiling to baking to sautéing. You can even serve them in many different forms: as an entrée or side dish, with pasta or rice, or on top of pizza.
If you’ve been staying away from lobsters because you think they’re rich in cholesterol and unhealthy, think again. Lobsters can keep you healthy if consumed in moderate amounts and cooked with less saturated fat. You’ll be in awe by just how much flavor there is and how satisfying it can be as part of your regular diet.