The popularity of cold brew coffee has been soaring in recent years in Europe. Currently, people no longer use hot water to draw out the caffeine and flavour of coffee beans. They rely on cold water and time to create cold brew coffee that has proven to offer some great health benefits.
To create a perfect beverage and enjoy its benefits, you need to obtain the coffee grounds from an organic cold brew supplier and soak them in cold water for twelve to eighteen hours. This technique makes the beverage naturally sweet, less acidic and highly flavoured. That being said, here are the main health benefits of organic cold brew coffee.
Coffee contains caffeine which has shown to help improve the mood and the overall mental well-being of users. Among sleep-deprived individuals, consumption of caffeine has shown to enhance mood and mental acuity at the recommended dose, which is about 300 milligrams, according to scientific research. However, higher doses of 600 milligrams and above can induce anxiety feelings.
Good for Heart Health
The term heart disease encompasses multiple conditions that threaten the heart’s overall health, including coronary artery disease, stroke and heart attack. Cold brew coffee contains ingredients that are excellent for heart health and may significantly reduce heart disease’s general risk.
The ingredients that help cold brew coffee to boost heart health include lignans, quinides, trigonelline, phenolic compounds, magnesium and caffeine. These ingredients work together to control the amount of sugar in the blood, increase insulin sensitivity and manage blood pressure.
As one of cold brew coffee’s ingredients, antioxidants help minimise the risk of several major health issues and concerns thanks to their ability to fight free radicals. Free radicals in the body can lead to cellular damage, increasing the risk of some cancer types, arthritis, heart diseases and other issues.
Cold brew coffee has enough antioxidants that help reduce inflammation in the body. On top of that, cold brew coffee has proven to be healthier and more beneficial than regular coffee in terms of reducing chronic health conditions risks like heart disease and diabetes.
Easier on Those with Stomach Problems
The preparation of cold brew coffee creates a Joe smoother cup. Brewing regular coffee utilises hot temperatures that increase the level of acidity in the beverage making it bitter.
As a result, taking regular coffee can lead to trouble for individuals suffering from stomach problems like indigestion, heartburn and ulcers. Cold brew coffee is friendly and easier on people with sensitive stomachs.
Once you take a single sip of an organic cold brew coffee, you’ll never go back because of the numerous benefits you’ll experience. It’s not that individuals are seeing the cold brew trend on social media; they just tried it and discovered its benefits, resulting in a dramatic change.