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5 Foods That Can Help Ease Depression

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Depression is a serious health issue. Many people who suffer from it, don’t get the help they need, or they don’t want to start taking prescription drugs

The good news is that the right foods can be a powerful way to fight depression and feel better.

If you suffer from depression, here are five foods you should be eating that may help you to feel better according to claritychi.com/

1. Seeds:

Seeds are a great source of all important Omega-3 fatty acids. The modern day diet is greatly deficient in this powerful essential fatty acid. Seeds are an easy way to get more Omega-3 in your diet. Not only can Omega-3’s help you fight depression, it can help improve your health overall as well.

Seeds are also a great way to replace junk food, if you have a tendency to eat things like potato chips. Reach for the sunflower seeds instead.

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2. Walnuts

Walnuts are another great source of the all-important Omega-3’s your body needs to get and stay healthy. In fact, it’s one of the richest non-meat sources of this essential fatty acid available.

Studies have shown that these omega-3 fatty acids help to support overall good health, including proper brain function, which may play a part in helping to reduce symptoms of depression.

In fact, a study in the British Journal of Psychiatry posed a very interesting question. It turns out that most research on the brain, whether it’s genetics, biological or psychopharmacology, focuses on neurotransmitters. This is despite the fact that the mammalian brain is comprised of almost 80% fat lipids. This, despite the fact that a growing body of scientific research seems to confirm the incredibly important role of fat lipids with regard to healthy brain function.

Unfortunately, as mentioned above, the modern day diet is severely lacking in essential fatty acids, especially the crucial Omega-3 fatty acids. While essential fatty acid consumption has declined over the past 100 years or so, there has also been a rise in various psychiatric (brain) disorders.

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3. Avocado

Avocados have become an extremely popular food over the past few years and with good reason. Avocados have been labeled a super food because of the fact that they are rich in healthy fats that your brain needs to function properly. Roughly 75% of the calories in an avocado are healthy fats. These fats are mostly monounsaturated fats called oleic acid.

Another thing avocados have that most fruits don’t is protein. The typical avocado contains four grams of protein while also containing a number of very important vitamins such as K, B (B6, B5, B9, ), C and E12. This is in addition to another big deficiency in the modern diet, and that’s fiber. An average avocado contains about 11 important grams of fiber, more than most people get in a day.

Avocado

Avocado

4. Various Berries:

Berries, such as blueberries, strawberries, raspberries, and blackberries are antioxidant rich foods, which makes them crucial for cell repair and good health. The Journal of Nutritional and Environmental Medicine published a study whereby for two years patients got either a high dose of antioxidants or a placebo.

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Those who were given the antioxidants scored significantly lower on a depression exam.

Antioxidants help to keep cells healthy, possibly preventing such diseases as cancer and other illnesses.

5. Mushrooms

Mushrooms are good for mental health for two reasons in particular. For one, mushrooms help to lower blood sugar, which evens out your mood. They also act as what’s known as a probiotic. This means they help to promote healthy gut bacteria. You see, the nerve cells in the gut create 80 to 90# of the body’s serotonin. Serotonin is the critical neurotransmitter which helps to keep people sane.

If you add these five foods to your diet, you may help ease your depression. Not only that, you may greatly improve your overall health and mood.

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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