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9 Food Items That Can Be a Healthy Addition to Your Diet

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We usually come across food items that seem healthy every so often, but actually, they aren’t. These foods are rich in hydrogenated fats, starch, carbohydrates, and cholesterol. And while these food items taste delicious, some of them might have adverse effects on your health if you keep eating them consistently. That’s why nutritionists and health experts recommend making a healthy diet a part of your routine.

When speaking of a healthy diet, many people usually consider only fruits and vegetables as a part of it. However, it is a misconception; it doesn’t necessarily mean to stick to only these items. A balanced diet refers to the regular and varied intake of nutrition that provides a cumulative effect and improves well-being. 

It doesn’t matter which food items you intake; the addition of some phytonutrients to your diet can drastically affect your body. With healthy food, you can have the power to combat cancer, reduce inflammation, maintain stable blood pressure, keep your body weight in check, and slacken aging effects. And the good news? A healthy diet doesn’t stop you from eating the food you love. You can enjoy occasional treats now and then as long as you ensure the daily dietary intake.

The following is the list of the food items that are full of energy and colors and can turn your diet into a wholesome meal:

1. Nuts and Raw Honey

Most of you might like roasted almonds and walnuts. But have you ever tried these nuts with honey baked on? If your answer is ‘No,’ then you surely need to try that once. Nuts are generally rich in magnesium, phosphorus, Vitamin E, Protein, etc. However, make sure to glace your nuts with raw honey, as unlike traditional honey that you buy from a grocery store, raw honey isn’t bereft of actual nutritional content. It is a total dose of proteins, necessary vitamins and minerals, sugar, and water. 

The golden-colored sweetener comes from the nectars of bee flowers. If you are looking for authentic honey to add to your diet, make sure to include raw acacia honey to get eminent health benefits. Acacia honey can aid in weight loss and boost the immune system as it acts as an antibacterial component. Moreover, it can stimulate the immune system and increase the red blood cells in the human body. 

2. Beans

An underrated food item, beans can provide you with wholesome nutrition that you can’t ever possibly think of. It is an excellent source of magnesium and antioxidants. Beans keep your muscles strong and keep your nervous system healthy. Green and kidney beans contain fibers that can reduce the likelihood of heart attacks, diabetes, and high cholesterol. You can add this nutrition to a spicy chili or eat it along with salads or soups.

3. Green Tea

Drink freshly made green tea to get the most of the flavonoids present in it. You can achieve peak body performance by the regular intake of green tea. It can reduce your body mass index (BMI) and help you get a slender waist. If you are one of those who like to drink cold tea, don’t forget to add the essence of lemon juice. The citric acid and vitamin in the lemon can help to conserve flavonoids. 

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4. Berries

Are you looking for delicious and juicy food items? Then, berries can be your go-to option. They are rich in the most wanted nutrient, i.e., fiber. Many people don’t seem to get enough of it; therefore, ensure to eat berries to keep your metabolism in check. Even if these fruits aren’t in the season, pick up the frozen ones to keep yourself safe from the extra calories. Make a smoothie or enjoy the tasty salad or salsa by adding this fruit to your diet plan.

5. Greek Yogurt

The super-thick, creamy Greek yogurt is famous for good bacteria, also known as probiotics. In contrast to regular yogurt, it contains high amounts of protein, approximately twice the conventional one. Greek yogurt is a potential source of calcium that even a cup can fulfill almost half of the daily calcium requirement. It helps to keep your bones strong and best to deal with gum problems. However, try to avoid flavored yogurts as they have no nutritional value and cause an addition to the calories.

6. Sweet Potatoes

Satisfy your cravings for fries without affecting your arteries with sweet potatoes. However, don’t peel off the shell of the potato as it contains phytochemicals. Supercharged with vitamin A, potassium, iron, and manganese, sweet potatoes are beneficial for bones, eyes, and the immune system. You can cook it with lasagna or casseroles to add a sweet taste.

7. Eggs

The payoff you get from eggs is vitamin A and vitamin B12. Zeaxanthin and lutein present in the egg yolk keep the eyes healthy and protect the skin from ultraviolet radiation. Moreover, it is specifically best for expectant mothers as it contains a vital supplement, choline. Therefore, make a habit of eating this dietary staple either in the boiled form or omelet in breakfast to remain fuller throughout the day.

8. Fish

It is an integral part of the meal that keeps your body in shape. A powerhouse of omega-3 acids, good fats, and protein, fish is must-have nutrition for the proper functioning of the brain and liver. Not to forget how incorporating fish in the diet can reduce the risks of heart problems, cancer, dementia, and stroke. You can eat salmon, shrimp, brown trout, anchovy; all of these provide substantial health benefits, especially to arthritis patients.

9. Broccoli

When it comes to dietary needs, broccoli is one of the superfoods. The brassicas vegetables are full of folate, potassium, calcium, fiber, and a good amount of protein. A best practice is to eat broccoli in raw form or cook it for just a span of 10 to 15 minutes. Another reason for adding this leafy green cruciferous food item to your diet is that it prevents obesity issues and fights cancer.

Final Words

Don’t feel reluctant to overhaul your diet plan just because you are habitual of eating regular foods. It’s always good to try something new and give a change to your palate. These food items constitute fantastic healthy nutrients; in fact, some of these can also support your weight loss journey. However, it is vital to strike a balance in your diet. The combined effects of all the above-mentioned food items lead to the well-being of a body in the long run.

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About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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