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Boost Your Immunity with these Easily Available Immunity Booster Ingredients

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All we know that it is being more than a year and this pandemic(covid-19) is still going on…so it’s very important to take care of yourself and your family because the second wave of this coronavirus is more dangerous than the first one. As we all know that boost your immunity is the foremost aspect to fight this pandemic. Today I will be going to tell you some immunity booster ingredients which are easily available in your kitchen because Indian kitchens are the hub of ingredients that are the source of various nutrients like vitamin C, antioxidants, fats, minerals, proteins, etc and if you want to purchase these useful and wonderful ingredients then use these amazing Dealsshutter’s coupons and offers. I must say Home Remedies are much better and effective ones.

So Here are some immunity booster ingredients:

1. Cinnamon powder: Cinnamon powder is a very powerful antioxidant. It helps in reduces blood pressure. The cinnamon powder also contains some anti-inflammatory effects and it also has anti-bacterial and anti-fungal properties that help in building up your immunity system and reduces the chances of Respiratory Diseases. Use this ingredient while making tea or you can drink cinnamon-infused water.

2. Turmeric: Our Elders always suggest we consume turmeric because it is very beneficial for human health, and they are right, consuming turmeric in your daily life will help your body to fight bacteria and remove toxins from your body. It also helps in building up your immune system. This ingredient will increase the antioxidant capacity of the human body and also reduces the risk of heart diseases. So consume turmeric with your milk and add some extra amount of it to your meals.

3. Black pepper: For building up of strong immune system black pepper is one of the best ingredients which is easily available in Indian kitchens. This ingredient is also known as the “king of spices” which is also used in Ayurvedic medicines. It has high anti-inflammatory properties and a high amount of antioxidants. Black pepper increases the capacity of absorption to consume various nutrients just like calcium and selenium. This ingredient is enriched in Vitamin C, and boosts the immune system, and also excellent in anti-biotics. So consume it with milk or add it to salad and also in your regular meals.

4. Garlic: Garlic is one of the best Anti-septic, an anti-bacterial and anti-fungal ingredient that will help destroy the virus and boost the immune system. It is also a well-known ingredient for fighting infections and also reduces sore throat, cold and Respiratory infections. The best way to eat it raw, chewing the garlic will be very beneficial for your body and it will boost your immunity system.

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5. Ginger: Last but not the least, Ginger is also a very useful ingredient that will prevent your body from any type of viral infection. It will build up the strength in your body to fight the various flu symptoms. So taking Ginger in your daily routine will enhance your immune function and make it a healthy one. Consume ginger with tea or peel the outer of the ginger and add half a cup of water in the pan and add peeled ginger and let it boil, strain the boiled water add some honey and lemon in it, and drink it.

6. Honey: Honey is easily available in the kitchen, so it’s always known as the best ingredient for immunity booster. Honey is antiseptic and also used in the recovery of seasonal allergies. Its also known as the traditional medicine that soothes the symptoms of cough and cold. It also helps in fight with viral infections. Consume honey with hot water in at early morning will give many benefits to the human body.

7. Lemon: lemon is one of the most famous healthy ingredients which will provide relieves from sore throat and also prevents kidney stone. Lemons are also known as a good source of vitamin C which will boost the immunity system, fight infections, and also heals wounds. Lemon also contains calcium, potassium, and folate. All these elements help the body to fight muscle problems and help in the formation of a red blood cell. So consume lemon in warm water and build your body strong.

8. Cloves: last but not the least, cloves are well-known for their important nutrients like fiber, vitamins, minerals that protect the human body from several diseases. The cloves are also rich in antioxidants which improve the overall health of the human body. It also protects the human body from cancer. Improves liver health and also reduces stomach ulcers. So by consuming cloves in your daily routine will remain your body healthy and keep diseases away from your body.

 So many other ingredients are easily available in our kitchen just like: tulsi, curry leaves, bay leaves, chickpeas, Neem, Amla, citrus fruits, almonds, green tea, and many more ingredients are available in every Indian kitchen. Add it to your daily routine and protect yourself from this coronavirus. I must say “Prevention is always better than Cure” So boost your immunity with these easily available ingredients and stay safe from this Pandemic(covid-19). #stayhomestaysafe.

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About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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