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Gurgling Stomach – which Food to Eliminate That

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Introduction

Stomach gurgling is one the most common problems in the current times. Because of the unhealthy diets of people, especially youngsters, problems like stomach gargling arise. Stomach gurgling can be described as an uneasy and uncomfortable feeling that makes you feel like your stomach is going to explode. Don’t worry; in reality, that won’t happen. Nonetheless, the feeling itself is pretty uncomfortable and somewhat painful. 

In this article, we are going to be discussing about what causes stomach pain gurgling stomach so that you become aware of what to avoid. If that sounds interesting, let us learn without wasting any more time.

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Causes of Stomach Gurgling

1) Intolerances of Certain Foods

When you eat a particular meal, your immune system gets confused and starts attacking your digestive tract. This is called food intolerance. A gurgling stomach is one of the signs of this condition. If you have regular stomach gurgling, you might consider taking a food sensitivity test. You might also keep a food diary to try to figure out what foods are causing your problems. Try eliminating these foods from your diet to see if your symptoms improve.

2) GERD

Gastroesophageal reflux disease (GERD) develops when the muscle connecting the stomach and oesophagus fails to seal properly, allowing stomach acids and contents to flow upward into the oesophagus. Obesity, smoking and drinking excessive amounts of caffeine, alcohol, or fried foods can aggravate GERD. To help prevent and relieve GERD, eat smaller meals, Try to lose some weight, and, most importantly, try to quit smoking.

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3) Indigestion

Indigestion is characterized by a burning sensation in the upper stomach, a churning or gurgling sensation in the stomach, gas, nausea, and the feeling of being overly full after eating only a small amount of food. Most individuals take an antacid to ease indigestion; however, peppermint tea, apple cider vinegar, ginger, liquorice root, and lemon water are all-natural therapies that can help relieve indigestion.

4) IBS 

Irritable bowel syndrome affects about 15% of the population in the United States. Bloating, abdominal pain, constipation, diarrhoea, and stomach gurgling are all symptoms of IBS. Increase your fibre intake, eat greens on a regular basis, exercise on a daily basis, and avoid foods that cause stomach pain.

5) Food Poisoning

When you eat infected food, you get food poisoning. Bacteria, viruses, parasites, chemicals, and mould are some of the most prevalent causes of food poisoning. Dehydration (less water % in body) is one of the most serious side effects of food poisoning. Choosing an electrolyte-rich drink, taking a probiotic supplement, and eating a bland, gentle-on-the-tummy meal will help you feel better.

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6) Stress

It is a busy world out there, and we know that stress is one of the most common phenomenons that many people have become victims of. There is a link between the gut/stomach and the brain. As a result, when you’re stressed, it can have a significant impact on your digestive system. Stress hormones can induce digestive issues such as stomach grumbling, nausea, and indigestion when they are released into the body. Stress management tactics might help you feel less stressed and stop your stomach from rumbling.

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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