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How to attain a healthy well balanced diet

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Food impacts our physical, emotional, and mental health significantly as it gives minerals, vitamins, and other chemicals to our bodies to function correctly. Our body requires energy even to perform the simple task of moving fingers. The nutrients in food give strength, and the fiber in the food activates cells to perform their functions. Apart from different functions, food consumption is necessary for the development and growth of the body. Not only does food provide our body with the essential nutrients, but also with the chemicals that are essential for the metabolic process. Moreover, it is our diet that helps in sustaining our mind, body, and soul. 

Healthy eating habits prevent diseases and also assists in curing them. Additionally, it strengthens the immune system, which acts as a shield against germs, bacteria, and viruses. The stronger the immune system is, the robust defense it will have against disease-causing factors. We all have grown up listening to the saying, “you are what you eat,” which is right in every sense as our diet determines our overall wellbeing. Although other factors also affect our health, our food habits are a significant contributor to it. Good eating habits are vital for health; similarly, lousy eating habits weaken our immune system and make us fall prey to germs easily. Not having a proper diet, overeating, and eating unhealthy food are patterns of an unhealthy lifestyle, making our bodies succumb to diseases without putting up a fight.

A healthy lifestyle usually leads to healthy and relatively long lives. On the other hand, unhealthy eating leads to obesity, and starving causes anorexia; both are extreme conditions and can cause other illnesses. A balanced diet helps in accomplishing day-to-day tasks while keeping oneself in good shape. Many of us strive to achieve a well-balanced diet but struggle to maintain it. 

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The following are a few items you need to incorporate in your diet to achieve a healthy diet:

  1. VEGETABLES

Some people only eat vegetables when they fall sick, or they want to lose weight. A vast majority does not appreciate the taste of vegetables; however, the truth is that they are not aware of the correct way of cooking them. Look up some grilled vegetable side dish recipes on the search bar, and you will find a thread of delicious recipes that are healthy and preferable. Grilled vegetables contain the nutrients locked in them, while fried vegetables may taste better, but they often lose nutritious quality. 

Vegetables are of various types, and all of them give our body vitamins and minerals and enable bodily cells to function better. Green vegetables help in keeping one hydrated; carrots enhance eyesight while beetroot is a good source of potassium and vitamin C. Most vegetables help in maintaining blood pressure in control as they are rich in potassium. Vegetables are the necessary edible item of a balanced diet, but overeating of veggies can affect our body negatively.  

  1. RED AND WHITE MEAT

A general misconception is that consumption of red meat leads to weight gain, which is why a large number of people abstain from eating red meat at all. Many people love eating beef burgers and meatballs spaghetti, but they have stopped consuming red meat in any way because of prevalent misconceptions. On the other hand, some researches have associated heart diseases, cancer, and other deadly illnesses with red meat, which has further given it a bad reputation. On the other hand, people start consuming white meat more than the body needs and thus fall sick because of extra proteins.  

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Iron intake is also essential for our bodies to function fully, and well-cooked red meat steak provides our body with sufficient iron. Not all fat is harmful to consume, and meat contains saturated fat, which is essential for our body, albeit in moderate quantity. 

  1. NUTS

Dry fruits are not only tasty, but most of them are a great source of fiber. Some people prefer eating nuts as a snack, while some like using them as an ingredient while cooking. Most nuts have a fair amount of antioxidants, which help protect our cells from free radicals. Dry fruits are rich and provide adequate energy. People who want to lose some weight can incorporate nuts in their diet, which will help them shed extra pounds.

Studies have proven that dry fruits help lower cholesterol and triglycerides level, while they boost good HDL cholesterol, which is beneficial for health. Nuts have a stronger connection with the heart, and healthcare experts suggest that dry fruits improve arteries’ health and lower inflammation, which may cause heart diseases. Many stores sell sugarcoated, salty, and saturated nuts, which are processed and are not beneficial for health. 

  1. DAIRY ITEMS
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Consumption of dairy products provides multiple health benefits, including optimal growth. To maintain healthy bones, healthcare experts suggest that people of all ages consume dairy products in moderate quantities. Yogurt contains probiotics, which help in digestion by enhancing the good bacteria in the intestinal tract. Milk is a good source of calcium, essential for all bodily functions, and deficiency of calcium can cause several illnesses. Dairy includes different products, and there are various ways of incorporating them into our diet.   

  1. FRUITS 

Fruits contain fiber, which helps in digestion and keeps you healthy. They provide the body with essential minerals, vitamins and help in toning the body. Pineapples put up an intense fight against arthritis, oranges enhance one’s skin, the watermelon keeps the cholesterol at a low level, and kiwis help increase bone mass. 

Conclusion

A healthy and well-balanced diet is challenging to maintain, but it becomes easy to stick to it when one knows its innumerable benefits. Doctors worldwide are emphasizing strongly on changing people’s eating habits as they believe diet has a primary role in a person’s health. Overeating unhealthy food items and junk food can also cause health problems, and moderation while consuming food is of utmost importance. Therefore, we advise you to begin incorporating healthy food items in your life.

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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