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What to eat during pregnancy for a fair and intelligent baby?

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Pregnancy is a magical period when you get to see your baby form. And like every parent, you wish your baby to be smart and beautiful. So, you are ready to do everything to make sure your baby develops properly. His skin, physical and brain development pretty much depends on pregnancy diet routine and activities. 

So, can you intrigue the skin fairness and intelligence of the baby? Many would debate that the baby’s skin color and intellectual capabilities are determined by the genes it carries. Therefore, there is no need to put extra thought into what to eat. But that is in fact, wrong. Because to bring out the full potentiality of the genes can come out through perfect nourishment only. It is clinically proven that consuming omega-3 fatty acids and iodine are proven helpful in developing the baby’s brain. On the other hand, vitamin E and alpha-hydroxy acid consumption help to acquire allergy-free brighter skin. So, the concept is more or less clear that to help your kid grow the best way possible, you can put some food in your diet and wait for your healthy baby. 

Foods to Eat during Pregnancy for a Fair and Intelligent Baby

Foods list:

  1. Eggs: eggs are high-quality protein, rich in vitamin B2 and vitamin D, minerals and good fat in the yolk. These are the elements that would give your baby the necessary nutrition to create the brain cell properly. This allows them to conserve the brainy smartness they possess. Also, the advantage of these food substances to develop a brighter membrane as well.You can read this study to know more about the health benefits of poached eggs during pregnancy.
  2. Milk: milk is an ideal food. So your diet chart is, without a doubt, incomplete without milk. But according to popular belief, milk has a hand in lightening the child’s skin. So, there are a few types of mill you can try. There is saffron milk. It is reported to be in help. There then there is coconut milk. Coconut milk is high in nutrition and very effective for glowy skin. As an ideal food, inevitably, it can surely expedite the growth of brain cells. So it should be in your top priority everyday diet.
  3. Cherries: Cherries contain magnesium, potassium, calcium mineral salts in them. Also, cherries are a great source of high-grade antioxidants. Therefore, the traditional belief dictates that consuming cherries might brighten the baby’s skin color and develop a better brain structure.
  4. Grape juice: Grape and grape juice can enhance the baby’s chances of having fair skin as per conventional practices. The elderly of many cultures claim that grapes contain Alpha hydroxy acid, aka AHA, which is consumed for having glowing skin show. Pregnant women are advised to drink grape juice and consume grapes every day to help develop their perfect skin.
  5. Almonds: now, all kinds of almonds are listed as beneficial to the mother and the child during pregnancy. It is already known as a brain cell enhancer for people of all ages. So, it is clear that h almonds will significantly impact the developing the child’s intelligence. But the question is, will it help the child to develop better skin. Now Almonds are rich in protein, vitamin E, calcium, magnesium, and fibres. Vitamin E is known for making the skin glowing and more fairy for both the mother and the child, so it is inevitable that for better skin development, Almonds are a win. You can try eating 4-5 Almonds every day to get definite results.
  6. Tomatoes: Tomatoes are not vegetables. They are actually a fruit and very much known for treating sunburn, toxicities and protecting the skin from damage. Because tomatoes have a very generous amount of lycopene that fights against harmful effects on the skin, people of many cultures believe tomatoes may intrigue the babies’ brightness. Even though the theory is vague and not verified, scientists can’t refuse lycopene’s impact during pregnancy.
  7. Oranges: oranges are, without a doubt, the most significant source of vitamin C. Vitamin C is known for preventing allergies and nurture healthy skin both for the baby and the mother. 
  8. Ghee: Ghee is a very effective food item for pregnant women, known for reducing pain during delivery. But a study has come up with an explanation that apparently the presence of ghee in the pregnancy diet chart helps the child’s skin outcome to be brighter and glowy. Thus, you can try it yourself to see the result.
  9. Folic acid and iron-rich food: yes, your diet list is incomplete without iron and folic acids. They are mandatory to develop the best brain cells to express the gene characteristics. Green and leafy vegetables are a significant source of iron, as well as legumes and chicken. Where on the other hand, spinach citrus fruits (orange juice) Beans. Bread. Cereals. Rice. Pasta etc. are rich in folic acid.
  10. Fatty fish: as we talked about before, omega-3 fatty acids are essential for the baby. And the best way you can acquire it is from some healthy fishes. You should know that not all fishes are allowed to be consumed by the mother during pregnancy. But there some that her actually necessary. In this case, salmon is the most beneficial fish for the baby and the mother. It is rich in nutrition and very healthy. Your growing kid will definitely be boosted by it.Gotabout has many kitchen appliances that may help you to prepare fatty fish curries for you or your family.
  11. Coconut: like the coconut milk, raw coconuts as in the while silk of coconut is very healthy and profitable for the baby. Some cultures believe that the baby in the womb prevails a much shinier and brighter skin if the mother regularly consumes white coconut silk. Even when the theory is not validated, the researcher cannot deny these food products’ good effects. So, it is a must-try.
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These food items are not just beneficial for the baby but also for the mother. A fetus needs all the nutrients it can get to develop into a healthy and beautiful child in can potentially be. And you can only help your baby by consuming the food mentioned above products daily. Because one way or another, they will make sure the excellent growth. Here you go, these are the food items you should eat to have a fair and intelligent baby.

About Chef Lilian

Your favorite recipe author, faithful to every course. Mail me at chef@foodwellsaid.com

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